Olympic lifting coaching invariably involves dropping weights from overhead to the floor. Inappropriate equipment will split, and no lifting platform indicates you’ll also problems the floor.
Note: The split jerk is easily the most effective way to get the burden up and overhead, but some lifters want a push-jerk. This requires fewer flexibility and balance, even though it may perhaps ultimately limit the quantity of pounds you may lift.
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You’re only intending to do sets of a few reps in the Olympic lifts, but six sets in full. This suggests you gained’t have to worry about fatigue impacting your procedure, but will however get a good amount of follow at Each individual elevate.
Treat the actions as two different phases. Only url them collectively when you're feeling you are able to do them each the right way.
Although Olympic lifting is really a stand-alone Activity, lots of athletes make use of the Olympic lifts of their education, even if they don’t lift competitively. That’s because both the thoroughly clean and jerk as well as snatch provide a great number of benefits.
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